5 points lacrosse nyc

DAybreak (HS Varsity)

Our Varsity High School training program will focus on both individual skills and team concepts, taught at a varsity and college level. The program is designed to create opportunities for our players to further sharpen their stick skills, athleticism, and lacrosse IQ to help them at the next level.

By High School we expect advanced players to understand core offensive/defensive principles and have very sound stick skills. However, we will continue to drill them on a daily basis, push the girls to train/play faster and develop the ability for the stick and legs to operate independently of each other when running on the field. Odd-man and small-sided drills remain a critical part of our player training, and at this age players should be making the skip passes and mastering their ability to move off ball and find seams in the defense. Defenders will do both team and individual drills to understand and begin to master off-ball positioning, approach to the ball, dictating the path of a dodger, slide and recovery. Players will be taught more advanced team concepts and team offense and defense will remain “principle based” but those principles will become more complex.

SCHEDULE

FALL 2024

ULAX GAMES
Saturdays                                                                                 

9/14, 9/21, 9/28, 10/5, 10/12, 10/19
2-5PM
Manhattan
Robert Moses Playground

FULL TEAM PRACTICE
Sundays
9/8, 9/22, 10/16, 10/27
10am-12pm 
Brooklyn
BBP / Pier 5

BROOKLYN PRACTICE
Mondays
9/9, 9/16, 9/23, 9/30, 10/7, 10/21, 10/28, 11/4
6-8:30pm
Brooklyn
Major Owens Center

MANHATTAN PRACTICE
Thursdays
9/12, 9/19, 9/26, 10/10/, 10/17, 10/24, 10/30 (Wed), 11/7
6-7:30pm
Manhattan
Stephen Gaynor School

TOURNEYS

Warwick Applefest
Monday 10/14

Platinum Games
Sunday 11/10

WINTER 2024-25

BROOKLYN PRACTICE
Mondays
12/2, 12/9, 12/16, 1/6, 1/13, 1/27, 2/3, 2/10
7:15-8:30pm
Brooklyn
Major Owens Center

MANHATTAN PRACTICE
Fridays
12/6, 12/13, 12/20, 1/10, 1/17, 1/24, 1/31, 2/7
6-7:30pm
Manhattan
Stephen Gaynor School

SUNDAY SIXES
12/8, 12/15, 1/5, 1/12, 1/26, 2/2, 2/9, 3/2
bet 7-8pm (1hr games)
Brooklyn
Major Owens Center

SPRING 2025

(8) Full Team Practices
Sundays
3/16, 3/23, 3/30, 4/6, 4/27, 5/4, 5/11, 5/18
(Time / Location TBD)

(1) Shooting Clinic

(1) Goalie clinic

Note: players are not expected but are welcome to play in both weekday practices- Brooklyn and Manhattan!